Changes in your FTP or VO2 aren't the only way to get fitter and perform better.

Moving the numbers on the PMC can't be what your training is about.

The heart rate tells us how the workout is impacting us. We need to use it because watts are not watts.

Being able to see the course profile from a ride on Zwift can be useful sometimes.

Another chance to choose where to take your training.

We often hear riders talking of burnout. We want to avoid it. Manage your "bucket" to keep yourself developing as a rider.

Take a look at how your metrics - power, heart rate, cadence and time - relate to one another to see if things are changing.

Analyse the details of your 85% workout to get a sense of how well you did and whether to progress it.

Three metrics define how to do a workout: power, heart rate and cadence. Take a closer look at your workouts in Training Peaks.