Anticipate how the draft and wind will determine where a rider will place themselves in the group. It'll make the ride safer and smoother.

Riding at 100rpm may have worked for Lance Armstrong, but for the rest of us it is ruining your endurance rides.

To improve your pacing you need to undestand the relationship between your effort & sustainability, & also be honest with yourself.

Your breathing technique is one of those things you can improve to ride better without having to change your fitness.

Why are different rides with the same average power leaving your legs feeling so different? Pacing. Keep an eye on your variability index.

Being able to ride well at both high and low cadence will make the middle, where you spend most of your time, feel like butter.

We all like to feel like we are training - but but that leads to fatigue and stagnation.

We tend to think that riding well means more watts. The reality is that cycling is a dynamic and about more than just watts.

It isn't a circle. Improving your pedalling technique can make you a better rider without changing your fitness.

The time trial is known as the race of truth. They are all-out efforts. Pacing is crucial. Knowing how to time trial will make you better

Learning how to control our wattage using cadence and gearing is an important part of improving as a rider.

One thing we often see with riders doing intervals is a big spike in wattage when they start. Bam! What we really want is control.