Tire rolling resistance is emerging as an important consideration in helping us ride faster. Think of this as part of your toolbox , ways...

Calibrate your power meter each day to ensure that your data is accurate and so comparable over time. Make it part of your pre-ride routine.

Maintain your trainer with a regular calibration and firmware update check. This will improve power accuracy and performance on Zwift.

The trainer difficulty setting will determine how the gradient changes feel for you.

Being able to see the course profile from a ride on Zwift can be useful sometimes.

Using a course will be more engaging and allow you to work on more aspects of your riding.

Loading the structured workout through your head unit is a great way to use it as a timer.

Keep your power data consistent by pairing your power meter correctly.

Once you are in Discord you have to join the #general voice channel, which you do by pulling your screen to the right or tapping the...

Some times you need to create a lap manually so you can look at a specific part of your ride data.

Zwift is an amazing resource when we are stuck riding indoors. The experience can be overwhelming. Here is a list of resources to help.

On occassion you will have to manage where your data files ends up on Training Peaks.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.

Use the lap function on your head unit alongside Zwift to make sure you are hitting your target wattage.

Adjust your FTP in Zwift so that it matched Training Peaks.

Where to enter your FTP or threshold number in Training Peaks.

Just say no to ERG mode

Two things to think of when considering managing your workout data: 1) consistent power data and 2) no duplicate files

Finding your structured work

Workout files are great but you still need to apply your personal zones, sensations and experience to your workouts.