top of page

Zwift: use a course to do some of your workouts

For those stuck inside, Zwift is an amazing training tool. It really does allow us to approximate some of the terrain we could find riding outdoors. For those living on flat terrain it even opens up the possibility of doing some “climbing” that wouldn’t otherwise be possible.

As you get used to doing the Sans Chaine workouts you should try and migrate away from always using the structured workouts. To make your indoor riding more “real” you want to start using the various courses in Zwift to do your workouts. You are already doing this for some of your endurance days. The courses work well for your cadence, endurance and tempo workouts. Some of the higher intensity days, like the Ultimate or 85% workouts, you might still want to do with the structured workout.

Pick a course