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Staying healthy is the priority
Half training will only make you worse.
Sans Chaine
2 min read
Fuelling: a key aspect to avoid muscle damage
Proper fuelling is an important aspect of our longevity as athletes and avoiding entering a catabolic state.
Sans Chaine
1 min read
Sleep: how to improve the quality
A great book explaining the how and why of improving the quality of our sleep.
Sans Chaine
1 min read
Self care: do a little bit everyday
We often don't do our self care because of the perceived time commitment. It doesn't have to be that way.
Sans Chaine
2 min read
Self care exercises: shoulder rotations
Maintaining scapular mobility is a must for both health and performance.
Sans Chaine
1 min read
Self care exercises: scapular mobility
Counteract our constantly hunched position on the bike
Sans Chaine
1 min read
Self care exercises: cogs
Working on your cogs will help maintain connectivity and mobility throughout your body.
Sans Chaine
1 min read
Self care exercises: clock workout
This is the type of work you could do throughout the day, countering our time spent sitting at the desk.
Sans Chaine
1 min read
For the love of the bike: sometimes it’s good to take a break from “training”
Taking time to ride without training will keep you mentally fresh and make you fitter in the end.
Sans Chaine
2 min read
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