Self care exercises: shoulder rotations
- Sans Chaine
- Oct 13, 2021
- 1 min read
As cyclists we spend our days hunched over the bars. Maintaining proper scapular mobility and the ability to put our hand over our head is a must. Not only is it important for your health but is also integral to your respiration on the bike.
This is an easy one that done regularly will help immensely.
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