Self care: do a little bit everyday
- Sans Chaine
- Oct 13, 2021
- 2 min read
Updated: May 5, 2022
Being an athlete - and yes if you are training several days a week you can call yourself an athlete - means maintaining your body and dealing with the stresses on it that come from training. A bit of discomfort is normal, but we want to maintain our bodies for both our health and to maximize performance.