When you think about becoming a better rider you almost certainly think of improvements in your fitness, developing the ability to push more watts. Being a good cyclist is about more than simply stomping on the pedals though. Understanding how to draft, your pedal stroke, riding technique, respiration, fuelling strategies, self care, mentality and simply being smart, are all ways to be a better cyclist without putting out one extra ounce of energy. The Toolbox explores these ideas to give you an edge and help you develop as a rider.
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