Mind-body connection: brushing your teeth
Many riders find it a challenge to take one of their hands off the bar. But this is an important skill for eating, drinking, and on the road keeping everyone safe by pointing out potholes.
It even becomes important for our performance when we think that without taking a hand off the bar you are really limiting your ability to fuel your riding.
Here is a fun little exercise to try and work on the mind-body connection that can help you get that hand off the bars.