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Self care: fixing how you move and hold your structure before tackling any pain

A profound insight here from Gary Ward that without addressing how you hold your body - your frame of movement - you can't fix any problems you may have. A 5-minute watch to get the point.

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ดูเหมือนจะมีปัญหาทางเทคนิคบางอย่าง ลองเชื่อมต่ออีกครั้งหรือรีเฟรชหน้าเพจ
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