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Training Peaks: using VI to keep an eye on your pacing and control

Updated: Mar 16, 2021

Have you ever noticed how different rides leave your legs feeling? One day you finish and the legs feel peppy, fresh even. On another you finish and feel the ride in the legs, even experiencing some residual soreness the next day. Interestingly, when you look at Training Peaks both these rides have the same average power. What’s up with that?

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