Before diving into your workout take the time to read the structured workout. Zwift won't convey the nuance. Make the workouts your own.

Many riders don't ever do real endurance training, finding it frustrating. But it is well worth developing that aerobic sysetm.

Once I got my first power meter I realized that an important part of riding was your work capacity. The thing was I took the wrong approach.

Soon after hitting the first climb at Haute Route Adrian realized that his FTP based training wasn't the right approach.

Changes in your FTP or VO2 aren't the only way to get fitter and perform better.

Riding at 100rpm may have worked for Lance Armstrong, but for the rest of us it is ruining your endurance rides.

Sometimes the stars align & we get a weekend to do some extra riding. Make sure you figure out your goal and how to achieve it.

The heart rate tells us how the workout is impacting us. We need to use it because watts are not watts.

Not every ride can be a yardstick to check in on your training. We need to enjoy our training, enjoy the rhythm and experience of it.

No pain, no gain. If you want to get better as an athlete that is an idea you will have to leave behind.

We need to check-in periodically to keep an eye on how our aerobic and anaerobic systems relate to one another.

Adding in a heart rate component to your training is important, but it can be confusing. Your power and heart zones may not align.

Analyse the details of your 85% workout to get a sense of how well you did and whether to progress it.

You aren't going to feel amazing every day but it is important to try. Manage your warm-up by feel, you may end up having an amazing ride.

Using Training Peaks we can go in and look at the metrics - power, heart rate and cadence - to check if you did a good job on your workout

Three metrics define how to do a workout: power, heart rate and cadence. Take a closer look at your workouts in Training Peaks.

Use your testing results, and some insights into what sort of rider you are, to figure out where to take your training.

You can always add time at your endurance pace. Cycling is a sport that rewards time spent training, just be sure it doesn't fatigue you.

Each ride has unique physical characteristics. Let’s look at how different types of rides might approach the same workout.

Your breathing technique is one of those things you can improve to ride better without having to change your fitness.