Training hours: you can always add time at endurance

Updated: Mar 16, 2021

The reality for most of us is that we are limited in how many hours of training we can do. Typically 1.5 hours/day during the week is manageable, with 2-4 hours on the weekend realistic. For most Masters athletes, busy with the responsibilities of family and work, an 8-12 hour week is doable.

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