Just because a workout has a structured workout file attached doesn't mean you can't take that ride outdoors.

Managed fatigue is part of the training process. Don't just pull the plug, hop on and give your workout a shot before making a decision.

Adjust the cadence targets in the workouts to make them more your own.

Not every ride can be a yardstick to check in on your training. We need to enjoy our training, enjoy the rhythm and experience of it.

There are several ways of running your Zwift workout, each with its benefits.

We need to check-in periodically to keep an eye on how our aerobic and anaerobic systems relate to one another.

We want to personalize the training program as much as possbile. A little analysis on your VO2 workouts will help you make it your own.

Adding in a heart rate component to your training is important, but it can be confusing. Your power and heart zones may not align.

The science and practical application of eating for your workout. No one diet fits your needs, it depends on the workout.

You aren't going to feel amazing every day but it is important to try. Manage your warm-up by feel, you may end up having an amazing ride.

Three metrics define how to do a workout: power, heart rate and cadence. Take a closer look at your workouts in Training Peaks.

When doing hard work there is a direct correlation between sugar in and watts out.

Editing the structured workout is easy.

You can always add time at your endurance pace. Cycling is a sport that rewards time spent training, just be sure it doesn't fatigue you.

Each ride has unique physical characteristics. Let’s look at how different types of rides might approach the same workout.

Pushing the watts when a ride is hard is great. First though you have to get to that point in the ride and have the energy left to push

You might not think so but if you are riding at threshold it is like racing.

Some times you need to create a lap manually so you can look at a specific part of your ride data.

On occassion you will have to manage where your data files ends up on Training Peaks.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.