Adjusting the cadence in a workout: work on the edge of your comfort zone

Cycling is an interesting sport. We don’t talk much about technique. Most of us get on, push on the pedals, and try and go as fast as we can. But when we are riding we encounter a broad range of conditions: pacelines, climbing, short punchy efforts. This diversity requires an ability to ride across the full cadence range, from 60rpm up to 100rpm plus.

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