Adjust the cadence targets in the workouts to make them more your own.

Riding at 100rpm may have worked for Lance Armstrong, but for the rest of us it is ruining your endurance rides.

You don't need to push much wattage and still get a lot out of a ride. There are always aspects of you toolbox that need working on!

Being able to ride well at both high and low cadence will make the middle, where you spend most of your time, feel like butter.