Updated: May 10, 2021
We all want to know more about our diet, fuel sources and how to improve our riding. A good deal of your training with Sans Chaine is about managing what fuel source - whether fat or carbohydrate - is powering your riding.
This is probably one of the best podcasts out there on fueling and diet. Clearly discussing the science of carbohydrate manipulation they also provide realistic advice on how to apply the findings. Well worth the listen!