Imagine riding your bike with 2 flat tires, not very fun and exhausting. That’s what you are doing if you don’t breathe well while riding. How well you can deliver oxygen to your body is an important capability that defines an amazing ride but it is something that we never discuss. Have you ever paid attention to your breathing when riding? Do you take deep breaths or shallow ones?
Respiration: don't forget to breathe well
Updated: Oct 28, 2021