How and why to do your tempo
Updated: Mar 7
Being able to pump out some solid watts when a ride is hard is great. First though you have to be able get to that point in the ride, and second have some energy left to actually pump out those watts. Training is about building your fitness so that you can make it to the point of the ride that counts and still have that energy to spare.
Want to read more?
Subscribe to www.sanschaine.com to keep reading this exclusive post.
Subscribe Now