Changes in your FTP or VO2 aren't the only way to get fitter and perform better.

An amazing podcast. Learn about mitochondria, insulin, and metabolic concepts that underpin our training, performance and health.

Adding in a heart rate component to your training is important, but it can be confusing. Your power and heart zones may not align.

When doing hard work there is a direct correlation between sugar in and watts out.

Fuelling is a good term to use because that is really what you are doing - putting gas into your tank to maximize your riding.

Pushing the watts when a ride is hard is great. First though you have to get to that point in the ride and have the energy left to push

Understand what the training zones are and what they represent.