Determining FTP: a brief history of FTP and how to do it the Sans Chaine way
Updated: Jan 17, 2021
No one number can define you as a rider. Each of us has different abilities, a unique combination of the development of our aerobic and anaerobic systems. However, in the world of cycling Functional Threshold Power (FTP) has become ubiquitous as the one absolute metric that defines our fitness and strength. Before we discuss how to determine your FTP with Sans Chaine, a bit of background.
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