Changes in our fitness can happen unexpectedly, but only if we don't give up on our training.

Many riders don't ever do real endurance training, finding it frustrating. But it is well worth developing that aerobic sysetm.

Changes in your FTP or VO2 aren't the only way to get fitter and perform better.

Your aerobic system is the key to being a good rider, but that doesn't mean that we don't have to incorporate some intensity.

An amazing podcast. Learn about mitochondria, insulin, and metabolic concepts that underpin our training, performance and health.

Another chance to choose where to take your training.

We need to check-in periodically to keep an eye on how our aerobic and anaerobic systems relate to one another.

Use your testing results, and some insights into what sort of rider you are, to figure out where to take your training.

Repeatability - the ability to do an effort more than once consistently, is one key element of fitness that is often overlooked.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.

What to do with your first ramp test.

Learn about the importance of the aerobic and anaerobic systems in your riding.