top of page

When to add some intensity into your training

Updated: Mar 7, 2023

At Sans Chaine we definitely believe in the importance of developing your aerobic system, but that doesn’t mean that some intensity isn’t needed. As an athlete you need to be agile enough to work across all of your systems. You need a good quality aerobic, fat burning system, and a solid anaerobic, sugar burning system.

Want to read more?

Subscribe to sanschaine.com to keep reading this exclusive post.

28 views0 comments

Comments

Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page