Managing our overall fatigue - there is value in logging the miles

We are training, and yup, we want to be getting better. After all, we are doing the work and should be getting better, right? Roughly speaking yes. But what is important to keep in mind is that we can’t be at peak fitness all the time. At some points in the season we are going to have to back off the training and just “log some miles”. You will need to keep the ball rolling so as not to lose fitness, while working on some other elements of your cycling.

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