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Listen to the coach of the Tour de France winner 2020

Inigo San Milan, coach to Tadej Pogacar the winner of the 2020 Tour de France, talks about the importance of the aerobic and anaerobic systems. He discusses how lactate is a performance predictor and the need to have a strong aerobic system which allows us to use fat as a fuel and clear the lactate you produce when you go hard.

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