How many rest days a week is right for me?
- Sans Chaine
- Sep 21, 2021
- 2 min read
Our goal when training is to maximize our time and get the best training adaptations possible based on the time we have to put into our cycling. Counter intuitively, the job of a coach is often to actually work as a bit of a governor - holding the client back a bit so that they don’t deplete themselves.