Rest, the flip side of the training coin
Aaah, time for a rest week. Enjoy the easier rides while you can. Does resting mean not riding at all? Definitely not. It means reducing your time and intensity so that the body can recover from the work you have been doing. Rest is the flip side of the training coin. Without letting your body rest you will not improve.
Want to read more?
Subscribe to www.sanschaine.com to keep reading this exclusive post.