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Sleep: how to improve the quality
A great book explaining the how and why of improving the quality of our sleep.
Sans Chaine
1 min read
Sleep: quality over quantity
Getting better sleep, rather than more, should be your focus.
Sans Chaine
1 min read
How many rest days a week is right for me?
We each need to make a decision on how much rest we need based on our lives.
Sans Chaine
2 min read
For the love of the bike: sometimes it’s good to take a break from “training”
Taking time to ride without training will keep you mentally fresh and make you fitter in the end.
Sans Chaine
2 min read
Performance: it’s more than just the legs
Despite perfect training and strong legs, our performance can be more determined by our mental state than our physical abilities.
Andrew Randell
3 min read
Peak fitness: timing is everything
Timing is everything when we want to be at our peak for a specific time of the season.
Sans Chaine
3 min read
Rest weeks: err on the side of caution
Rest weeks play in a role in keeping your training consistent over time. Be ambitious with your training, but err on the side of caution
Sans Chaine
2 min read
Rest weeks: your legs might not feel that great
What happened to my legs?!? I just took a rest week, I should feel amazing.
Sans Chaine
2 min read
Rest weeks: rest when you can, so you can do the work when needed
Don't make the common mistake your rest week of doing too much work.
Sans Chaine
2 min read
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