Before diving into your workout take the time to read the structured workout. Zwift won't convey the nuance. Make the workouts your own.

Just because a workout has a structured workout file attached doesn't mean you can't take that ride outdoors.

Loading the structured workout through your head unit is a great way to use it as a timer.

You aren't going to feel amazing every day but it is important to try. Manage your warm-up by feel, you may end up having an amazing ride.

Each ride has unique physical characteristics. Let’s look at how different types of rides might approach the same workout.

We all like to feel like we are training - but but that leads to fatigue and stagnation.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.

Use the lap function on your head unit alongside Zwift to make sure you are hitting your target wattage.

Adjust your FTP in Zwift so that it matched Training Peaks.

Where to enter your FTP or threshold number in Training Peaks.

Just say no to ERG mode

In all the workouts we have to manage the efforts based somewhat on our perception of the ride and make a decision based on how we feel.

Training Peaks is where the training program and relevant material will be delivered. We want to make sure that: 1) you can use your...

Finding your structured work