Learning how to control our wattage using cadence and gearing is an important part of improving as a rider.

In all the workouts we have to manage the efforts based somewhat on our perception of the ride and make a decision based on how we feel.

One thing we often see with riders doing intervals is a big spike in wattage when they start. Bam! What we really want is control.

Workout files are great but you still need to apply your personal zones, sensations and experience to your workouts.