Before diving into your workout take the time to read the structured workout. Zwift won't convey the nuance. Make the workouts your own.

Just because a workout has a structured workout file attached doesn't mean you can't take that ride outdoors.

There are many ways to assess if you are getting better.

Moving the numbers on the PMC can't be what your training is about.

Being able to see the course profile from a ride on Zwift can be useful sometimes.

We want to personalize the training program as much as possbile. A little analysis on your VO2 workouts will help you make it your own.

Analyse the details of your 85% workout to get a sense of how well you did and whether to progress it.

Using Training Peaks we can go in and look at the metrics - power, heart rate and cadence - to check if you did a good job on your workout

Three metrics define how to do a workout: power, heart rate and cadence. Take a closer look at your workouts in Training Peaks.

Editing the structured workout is easy.

You might not think so but if you are riding at threshold it is like racing.

Adjust your FTP in Zwift so that it matched Training Peaks.

Training Peaks is where the training program and relevant material will be delivered. We want to make sure that: 1) you can use your...