Changing our habits is a big part of what we are trying to do as we look to improve as athletes.
Peter Attia always hosts interesting podcasts. This one, about changing our habits, is a good one. Give it a listen:
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Changing our habits is a big part of what we are trying to do as we look to improve as athletes.
Peter Attia always hosts interesting podcasts. This one, about changing our habits, is a good one. Give it a listen: