Why do workouts more than once? Learn, improve, perfect.

People often think that their training needs to be diversified and different each session. That they need to be throwing something new at the body all the time. If we do that how are we to compare our workouts, learn to do them better, and give the body time to adapt?

Want to read more?

Subscribe to www.sanschaine.com to keep reading this exclusive post.

Subscribe Now
15 views0 comments