We want to personalize the training program as much as possbile. A little analysis on your VO2 workouts will help you make it your own.

What happened to my legs?!? I just took a rest week, I should feel amazing.

Don't make the common mistake your rest week of doing too much work.

You aren't going to feel amazing every day but it is important to try. Manage your warm-up by feel, you may end up having an amazing ride.

Use your testing results, and some insights into what sort of rider you are, to figure out where to take your training.

You can always add time at your endurance pace. Cycling is a sport that rewards time spent training, just be sure it doesn't fatigue you.

Each ride has unique physical characteristics. Let’s look at how different types of rides might approach the same workout.

Why are different rides with the same average power leaving your legs feeling so different? Pacing. Keep an eye on your variability index.

We all like to feel like we are training - but but that leads to fatigue and stagnation.

You might not think so but if you are riding at threshold it is like racing.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.

Learning how to control our wattage using cadence and gearing is an important part of improving as a rider.

In all the workouts we have to manage the efforts based somewhat on our perception of the ride and make a decision based on how we feel.