Why are different rides with the same average power leaving your legs feeling so different? Pacing. Keep an eye on your variability index.

Pushing the watts when a ride is hard is great. First though you have to get to that point in the ride and have the energy left to push

We all like to feel like we are training - but but that leads to fatigue and stagnation.

Repeatability - the ability to do an effort more than once consistently, is one key element of fitness that is often overlooked.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.

The time trial is known as the race of truth. They are all-out efforts. Pacing is crucial. Knowing how to time trial will make you better

What to do with your first ramp test.

Adjust your FTP in Zwift so that it matched Training Peaks.

Where to enter your FTP or threshold number in Training Peaks.

Learning how to control our wattage using cadence and gearing is an important part of improving as a rider.

In all the workouts we have to manage the efforts based somewhat on our perception of the ride and make a decision based on how we feel.

Understand what the training zones are and what they represent.

Workout files are great but you still need to apply your personal zones, sensations and experience to your workouts.