Repeatability - the ability to do an effort more than once consistently, is one key element of fitness that is often overlooked.

On occassion you will have to manage where your data files ends up on Training Peaks.

For many FTP has become the primary measure of a cyclist’s ability but no one number can define a rider. Determine FTP the Sans Chaine way.

The time trial is known as the race of truth. They are all-out efforts. Pacing is crucial. Knowing how to time trial will make you better

Use the lap function on your head unit alongside Zwift to make sure you are hitting your target wattage.

What to do with your first ramp test.

Adjust your FTP in Zwift so that it matched Training Peaks.

Where to enter your FTP or threshold number in Training Peaks.

Learning how to control our wattage using cadence and gearing is an important part of improving as a rider.

Just say no to ERG mode

In all the workouts we have to manage the efforts based somewhat on our perception of the ride and make a decision based on how we feel.

Here are a few of ideas to help guide your endurance workouts:

Training Peaks is where the training program and relevant material will be delivered. We want to make sure that: 1) you can use your...

Two things to think of when considering managing your workout data: 1) consistent power data and 2) no duplicate files

One thing we often see with riders doing intervals is a big spike in wattage when they start. Bam! What we really want is control.

Learn about the importance of the aerobic and anaerobic systems in your riding.

Finding your structured work

Understand what the training zones are and what they represent.

Workout files are great but you still need to apply your personal zones, sensations and experience to your workouts.