Training hours: adding time at tempo is a bit more complicated

More time on the bike is usually a good thing, leading to positive changes in our fitness. And while we can always add time at endurance, adding time at tempo is a bit more complicated. Tempo, while not being as hard on the legs as say threshold or VO2, is still an effort that puts some strain on the body. It doesn’t leave you needing that extra day to recover like training at intensity, but it does have an impact.

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